The Human Upgrade: Biohacking for Longevity & Performance cover image

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

The Human Upgrade: Biohacking for Longevity & Performance

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The Olympic Bar Is a Heavy Bar That'll Hold Hundreds of Pounds

We're doing holotropic breathing with stand groff and things like that so if you want to watch this on video bulletproof.com slash youtube will give you the link but we'll talk everything through. We're basically tricking the body into being able to put tremendous forces through the musculoskeletal system with very little risk of injury. Then trigger and then going through that full range of motion triggering massive muscular response.

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