For the Love of Yoga with Nish the Fish cover image

What is Vāmācāra, the Left Hand Path of Tantra?

For the Love of Yoga with Nish the Fish

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Unmeśa and Nimeśa: Expansion and Contraction

Nishanth unpacks the twofold pulse of expansion (unmeśa) and contraction (nimeśa) using breath and perception examples.

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