250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
The Jesse Chappus Show
Developing the Skill of Saying No Gracefully
Discover how to practice saying no gracefully and effectively, with examples of individuals who have improved their ability to say no over time. Learn the importance of developing a system and surrounding yourself with supportive people.
Greg McKeown is the author of the New York Times bestseller, "Essentialism: The Disciplined Pursuit of Less" and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University. Originally from London, England, Greg now lives in Silicon Valley with his wife and their four children.
In this episode, we discuss:
- Greg's desire to teach and write
- Permission to consider a different path
- What is essentialism?
- The undisciplined pursuit of more
- The paradox of success
- The work of life
- Living life reactively
- The disciplined pursuit of less
- How to filter through the noise
- You have a choice... you don't have to do what other people are doing
- JOMO – the joy of missing out
- Following the path less travelled
- Creating a space to explore
- 3 phases of essentialism
- If you don't prioritize your life, someone else will
- The birth of Greg's daughter and how essentialism was born
- Saying no gracefully
- The cost of saying yes
- The difference between counterfeit play and real play
- Your mind is being renewed with play
- Explore what is essential
- Greg's life-changing morning ritual
- Reading is thinking with another person's mind
- The practice of journaling
- Why some people underestimate time
- Creating healthy boundaries
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Related links:
Greg McKeown - Essentialism (book)
Follow Greg McKeown on Twitter and YouTube
Jim Collins - How The Mighty Fall (book)
The Undisciplined Pursuit of More (article)
Monica Torres - How to take a 'think week' (or day) like Bill Gates (article)
Joseph Smith - Book of Mormon (book)
David McCullough - John Adams (book)
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Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
263: Jonathan Fields – Uncovering The Work That Sparks You
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
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