Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Burning Fat - Three Tips That Can Help You Burn Fat

A lot of the fat burning occurs when you're sleeping. Taking vitamin D3, 10,000 I use with the K2 and B1 or nutritional yeast before bed can enhance your sleep. Long walks in nature are very, very beneficial because it gets you out of your head. Physical work is more important than exercise for lowering stress.

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