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Decoding Cholesterol with Dave Feldman - Episode 2306

Fitness Confidential

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The Benefits of Vitamin K

Vitamin K comes in two forms. Vitamin K one, you get that from green leafy greens, whatever. vitamin K two comes from animal product, dairy and meat and everything else. There's a lot of talk about in under K two, there are two things that's menicoid on four and menicoids on seven. And they're saying that the medical and seven MK seven can actually reverse some of this.

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