Introduction

This is local in rousing and you're listening to the fittest podcast in Australia the mind muscle project. The winner of the sandbags will be announced at the start of episode 131 so Many people have tagged us in a photo. I think we have three more spots to go If you tag us in a photos, we are going to randomly search those photos So you have one more week to do that of you just listening to the podcast or this episode specifically. And you guys are going to the draw to win a sandbag with your choice We will contact you at the beginning of next week before we launch episode 131.