Flow Radio cover image

Real Optimal Performance: Attributes Of The World’s Top Leading Performers with Rich Diviney and Simon Sinek

Flow Radio

00:00

What Are the Most Invisible Skills for Peak Performance?

The list of attributes required to be a seal is going to be different than the list of attributes needed to be an athlete. The seals environment is uncertain and that's what we train for. This is the difference between peak and optimal, which we've discussed. Optimal performance is how can I do the very best that I can in the moment with what I've got? Sometimes that looks like peak. So sometimes it's I'm going minute by minute. It's dirty. It's tough. It's muddy. It's gritty. All these things help us lean on certain things because it comes down to elemental thing: Overstressed and overstressed you're going to perform better.

Play episode from 09:09
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app