A Slight Change of Plans cover image

Rainn Wilson and Maya on Navigating Change and Identity

A Slight Change of Plans

00:00

Rumination, naming feelings, and distance

Maya offers tools—affect labeling, perspective-taking, self-compassion—to break thought loops and reduce rumination.

Play episode from 01:04:07
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app