Areté +1° #067: The Science of Confidence - Albert Bandura Says… (#1,553)
You Are Heroic with Brian Johnson
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The Science of Confidence and Building Self-Efficacy
This chapter explores the science of confidence and emphasizes the importance of self-efficacy in achieving goals. It discusses four effective ways to build self-efficacy: mastery experience, vicarious learning, social persuasion, and physiology, providing examples and tips for each method.
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Transcript
