The Consequences of the Phone Curfew

You've had 50 episodes of this podcast so far (well, 51 including this one). That's 50 bits of advice for you to absorb, think about, and implement to make yourself feel better about stuff. We've looked at what to do about procrastination, how to feel less anxious about productivity, how to deal with impostor syndrome, FOMO, your inner critic, goalpost-moving, and more. Does all this advice leave you wondering, 'Where do I even start?!'? Do you beat yourself up about not managing to implement it all, and how to fit implementing it around all those other wholesome things you're supposed to be doing like exercising and getting enough sleep? Don't worry, friend - you're 100% off the hook. Here's the low-down on how to embrace imperfectionism about looking after yourself.

Reference:
Duhigg, C. 2012: The Power of Habit (Random House).