Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Autophagy: Exercise vs. Fasting

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Trigger Autophagy

Autophagy is the recycling of old worn out cell parts proteins. It's a condition that's very good for us because it's all about anti-aging. When we age, we have a deficiency of autophagy. Fasting and exercise are two ways to trigger this condition. If you do an intense workout with high intensity but no stress, you're going to get more autophagy than if you don't work out at all.

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