Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.
00:00 Finding Joy in the Little Things
01:03 Welcome to the Rachel Hollis Podcast
01:36 Exploring Mortality with Jody Melvin
02:35 Personal Stories of Regret and Inspiration
10:30 Living Fully: Embracing Life's Simple Pleasures
25:13 The Power of Temporal Scarcity: Making Every Moment Count
36:49 Redefining What Truly Matters
37:06 Harnessing Life Lessons Without the Near-Death Experience
38:05 The Pursuit of Meaning Over Materialism
39:20 Finding Joy in Simplicity and Everyday Moments
46:37 The Power of Savoring Life's Little Pleasures
47:41 Breaking Free from Routine for a Fuller Life
55:44 Navigating Life's Challenges with Intention and Joy
01:01:56 Embracing Curiosity and Novelty for a Vibrant Life
01:08:41 Making Every Moment Count: The Philosophy of No Regrets
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