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In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns.

Ahead, uncover the hidden health benefits of sex + why scheduling intimacy is actually scientifically proven to ramp up desire. Nicole explains the often-misunderstood realities of female pleasure, why most women aren’t getting what they need in bed, and what it takes to close the orgasm gap. 

Whether you’re single or in a relationship, learn exact scripts to communicate your needs + set boundaries—all while building self-worth, confidence, and connection. This episode is your roadmap to better sex, stronger relationships, and more pleasure in every area of life.

We also talk about:

• How weekly sex dramatically boosts relationship satisfaction + overall wellbeing
• Scheduling intimacy: why “reps” + planning can truly revive your sex life  
• Micro-novelty: adding playful, surprising touches to break out of sexual ruts  
• Why emotional intimacy is the key to desire—especially for women  
• The critical importance of sexual communication before, during, and after sex  
• Debunking myths + toxic narratives around body size + body changes  
• Ethical porn vs. mainstream porn: what it means for healthy sexuality  
• Closing the orgasm gap: real stats on how women can access more pleasure  
• Navigating friendships, situationships, and friends-with-benefits with confidence  
• The link between sleep, physical health, and a satisfying sex life  
• Mindfulness + body confidence: how to feel sexy at every stage

Resources:

• https://nicolethesexprofessor.com/ 
• https://www.instagram.com/nicole_thesexprofessor/
• https://www.tiktok.com/@nicole_thesexprofessor

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

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To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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