Learning to be alone with yourself

Jeff Warren is a Meditation Teacher and Writer, he is the co-author of Meditation for Fidgety Skeptics, and author of The Head Trip.

Today we learn why introspective work should be taken as seriously as personal hygiene, how you can double the span of your life experience, what benefits occur when consistently practising meditation, and just why exploring our own consciousness is so difficult, yet rewarding.

There are more connections in a single square centimetre of human brain tissue than there are stars in our galaxy; our inner universe is infinitely more vast than we will ever notice, and yet our unexamined daily experience of life offers very little to suggest that this is the case. Join me and Jeff as we discover why, and how to work around it...

Further Reading:

Jeff's Book with Dan Harris - Meditation For Fidgety Skeptics: http://amzn.eu/d/5zmmsEz

Jeff's Website: http://www.jeffwarren.org/

Consciousness Explorer's Club: http://www.cecmeditate.com

Cory Allen's Basics of Meditation Practise on Modern Wisdom: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549?mt=2&i=1000410359630

Sam Harris on The Meaning Of Life: https://youtu.be/srxDtefn740

Shinzen Young's - The Science of Enlightenment: How Meditation Works: http://amzn.eu/d/hbZ9Nbj

Sam Harris - Waking Up - Searching for Spirituality Without Religion: http://amzn.eu/d/gUdGubV

What 10,000 Hours of Meditation Does to Your Brain: https://www.projectmonkeymind.com/2016/11/ph-d-happiness-10000-hours-meditation/

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