2023 has been crazy. I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on their favourite lessons from the past 12 months plus their best new hacks and plans for 2024.
Expect to learn why you need two duvets to improve your sleep when sharing a bed, the new productivity system that everyone now uses except me, what you can learn about using a fitness tracker without actually buying one, which app Yusef uses over 400 times a day, why all 5 of my top songs this year were from the same artist and much more...
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Timestamps:
(00:00) Intro
(01:19) Jonny’s Morning Protein Drink
(06:26) Pyrex Storage for Berries
(08:42) Text Your Friends
(13:48) Double Duvets
(19:49) The Origin of Life Hacks
(21:10) Importance of Sleep
(26:58) Business as a Vehicle for Self-Improvement
(32:07) Seeing Content as a Diet
(40:54) Progressing From Being a Midwit
(49:32) TickTick To-Do Lists
(56:36) Alfred Computer Software
(1:00:36) Hold Luggage is a PsyOp
(1:06:31) Track Your Mental Health
(1:11:31) 10-Year Checkpoints
(1:18:24) The Benefits of Therapy & Journalling
(1:25:29) These Are the Golden Years
(1:30:22) Asking What’s Not Going to Change?
(1:32:59) The Opal App
(1:35:35) Setting Multiple Alarms in the Day
(1:38:04) Sleep Token
(1:39:45) Using ChatGPT for Niche Knowledge
(1:44:18) Create Your Minimum To-Do List
(1:48:35) Fail Fast When Learning New Things
(1:52:54) The New Kindle Scribe
(1:55:33) Happiness Depends on Expectations
(1:59:26) Apple Alarm Tones
(2:01:12) Questions Are the Answers You Need
Extra Stuff:
Access Propane's Free Training: https://propanefitness.com/modernwisdom
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get in touch.
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Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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