How to Take Care of Yourself While Social Distancing
Gloss Angeles
00:00
How to Meditate
Get some fresh air. Don't be around a huge group of people and stay at least six feet away from other people when you go out. If you're not very good at meditating, maybe just take like five minutes to practice some breathing exercises. Next set boundaries around when you're engaging with the news and other people who are talking about the situation.
Play episode from 59:20
Transcript
