#121 Matt Wenning on the Wenning Warm-up, Conjugate, and Turds?
Dave Tate's Table Talk
Intermediate Lifters
Most intermediate beginners don't know where their weaknesses are. They're not going to directly try to fix a weakness until it becomes an injury. The farther along those balances go and these compound movements, the longer it forthe deficient muscles to catch up.
Register SUPER early for the elitefts SWIS Symposium 2022 (registration prices will only raise the closer we get to the event): Click Here!
In this 121st podcast episode of Dave Tate's Table Talk, Matt Wenning takes a seat.
In this episode, Dave and Matt will be discussing the following topics:
- How Westside Barbell was different based on their experiences and timeframes
- Matt's warm-up protocol
- How Matt incorporates block training into conjugate
- The turd story, plus gaining and losing weight
- Views on the industry and the future of powerlifting
- PEDs
- And more!
Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.
Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.
Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.
In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.
He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon.
About the Host
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ Choose between a monthly or yearly subscription and receive extra benefits like: - Extra podcasts answering YOUR questions - elitefts discount codes - Free eBooks Support Dave Tate's Table Talk podcast today! https://glow.fm/davetatestabletalk/
Sponsors
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Build your custom panel or a preexisting panel at marekhealth.com.
Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.
IG @marekhealth
elitefts
elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.
More
The AI-powered Podcast Player
