Deal with overwhelm with breathwork

In this episode, my wife Michelle Rial, cartoonist and author, celebrates the launch of her new book "Charts for Babies" by sharing a pep talk for anyone stuck in a creative rut. She walks through 12 tried-and-tested steps designed to lift you out of a creative block and get back to making things that matter.

---

In this episode, you'll learn:

• Why it's necessary to create work that might feel embarrassing

• The simple mindset shift that stops stalling and gets you to just start

• How to reframe scorn as a positive signal

• The thought process that can help you move out of a state of rumination

• How to treat failed ideas as seeds for future breakthroughs

---

References:

• "Charts for Babies": https://www.amazon.com/Charts-Babies-Picture-Book/dp/1419785184

• How I AI: https://www.lennysnewsletter.com/s/how-i-ai

• Michelle Rial: https://www.michellerial.com/

---

Read the newsletter:

https://www.lennysnewsletter.com/p/a-visual-guide-to-getting-out-of

---

Subscribe to Lenny's Newsletter:https://www.lennysnewsletter.com/subscribe

---

Subscribe:

• YouTube: https://www.youtube.com/@lennysreads

• Apple: https://podcasts.apple.com/us/podcast/lennys-reads/id1810314693

• Spotify: https://open.spotify.com/show/0IIunA06qMtrcQLfypTooj

• Substack: https://lennysreads.com/

---

Follow Lenny:

• Twitter: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

• Podcast: https://www.youtube.com/@lennyspodcast

---

About:

Welcome to Lenny's Reads, where every week you'll find a fresh audio version of my newsletter about building product, driving growth, and accelerating your career, read to you by the soothing voice of Lennybot.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe