Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Eat Eggs and Butter and Lower Your Cholesterol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Lower Cholesterol

Niacin can significantly lower cholesterol. Hetokainase is another remedy that can help lower cholesterol. Red yeast extract is another remedy which can mimic statins. Bile salts can help regulate the mobilization of cholesterol from your liver. So in summary, I would not be worried about consuming eggs and butter if you have problems with cholesterol. Just make sure that you have quality eggs and you have quality butter.

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