The Thinking Mind Podcast: Psychiatry & Psychotherapy  cover image

E163 | How Can We Master Our Emotions? (w/ Prof Laith Al Shawaf)

The Thinking Mind Podcast: Psychiatry & Psychotherapy

00:00

Practical Steps: Investigate Emotions Case-by-Case

Laith recommends asking if an emotion is useful, naming it, then reappraising or regulating as needed.

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