Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Would I Eat if I had Diabetes? – Try Dr. Berg's Diet For Diabetes

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

Sugar increases this hormon called insolin. Insolent lowers that sugar in the blood. And what does it do? It puts it in storage as fat. So high sugar diets or hard carbohyde diets, really high fat diets. Once it's into the fat, it's very difficult to go the opposite direction. What is the perfect diet? Do we need? Is there such a thing as essential carbohydrates? No, there is no essential carbo hydrates.

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