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Ep 069 - Preventive Medicine with Dr. Janani Krishnaswami

The Undifferentiated Medical Student

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The Power of Mindfulness

I think focusing on the meaning of, or the reasons why you might want to be mindful and exploring that before getting into mindful is what got me excited about mindfulness. So understanding why mindfulness is important rather than just listening to someone who doesn't know that much about it say, Oh, it's really relaxing. But there are, it is more than that. And I encourage people out there to explore it.

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