Be Gentle with Yourself
Radio Headspace
00:00
The Self Compassion Spectrum
Kasonga: We treat ourselves in a space of self compassion. On the other end of the spectrum is indulgent complacency. It's like waking up in the morning knowing you want to work out or meditate, but saying to yourself, i'm tired and casunga said to be gentle with myself. So asking your self, where on this spectrum do you fall?
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