629: Cracking The Man Code To Improve Your Marriage & Relationships with Mat Boggs
Achieve Your Goals with Hal Elrod
Dopamine Time and Men's Social Needs
Mat explains 'dopamine time'—how men's need for competitive social time refills them to better contribute to relationships.
If you're like me and struggle with always being a fixer by trying to solve problems and offering unwanted advice when the one you love just needs to vent, this episode is for you.
My guest today is Mat Boggs. Mat is a bestselling author, world-renowned relationship coach, and co-founder of the Brave Thinking Institute's Love and Relationships division. For nearly two decades, he has helped women around the world attract and create deeply connected, lasting relationships, and his videos and coaching programs have impacted more than 200 million people worldwide.
In his new book, Cracking the Man Code, Mat reveals the hidden emotional needs many men struggle to express and shares practical ways to communicate, connect, and build stronger, more fulfilling partnerships. In this episode, you'll learn what men and women often misunderstand about each other, discover the difference between masculine and feminine energy, and understand why criticism can quietly erode respect in a relationship. Mat also shares a simple 5-step framework to help you ask for what you want, navigate conflict with more understanding, and create the emotional safety that allows love and trust to deepen over time.
KEY TAKEAWAYS
- The First Personal Development Lesson From Mat's Childhood
- The Masculine and Feminine Energy in Relationships
- Healthy Masculinity vs. Toxic Masculinity
- What Men and Women Most Need to Feel Loved
- Tips for Being Present When Your Partner is Venting
- Give Your Man Some Dopamine Time With The Guys
- Friendship Is the Foundation of Keeping Romance Alive
- Keeping Date Nights From Turning Into a Logistics Meeting
- How Criticism Erodes Respect in Relationships
- 5 Steps to Starting Healthy & Hard Conversations
- What Couples Will Learn From Cracking the Man Code
- Where to Learn More From Mat Boggs (Free Resources!)
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/629
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE.
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
Connect with Hal Elrod
Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
The AI-powered Podcast Player
