Fit Father Project Podcast cover image

Sleep Like You Mean It: The Nighttime Routine That Changes Everything with Dr. Anthony Balduzzi

Fit Father Project Podcast

00:00

Quality Over Quantity and Deep Sleep

Anthony emphasizes sleep quality, deep sleep timing, and why earlier bedtimes improve physical repair and growth hormone.

Play episode from 05:16
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app