
Adam Neth | ETP#93
Eat Train Prosper
00:00
Volume experiments: RP and systemic fatigue
They discuss high-volume RP phases, ramping sets, systemic fatigue, getting sick during deloads, and recovery limits.
Play episode from 35:33
Transcript

They discuss high-volume RP phases, ramping sets, systemic fatigue, getting sick during deloads, and recovery limits.