PNTV - Rethinking Positive Thinking by Gabriele Oettingen
You Are Heroic with Brian Johnson
00:00
Implement Intentions Are Powerful for Procrastination
When you imagine your positive future and then you imagine the obstacles, it's going to help you see if you should disengage from a goal. When she had people do mental contrasting verses just the positive wishes, they totally out performed them with one caviot. So we have mental contrasting in that implementation intention strategy stuff is shown to be extraordinarily powerful. If you like that kind of thing, i think you'll love this book.
Play episode from 04:47
Transcript
