Uncomfortable Conversations with Josh Szeps cover image

“Genes & Free Will: Pedophiles, Ozempic & Self-Control” with Prof. Kathryn Paige Harden

Uncomfortable Conversations with Josh Szeps

00:00

Behavioral Tools: CBT, Meditation and Self-Control

Kathryn connects CBT and mindfulness to resisting urges, observing thoughts, and deflating harmful impulses.

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