Seasons, Sprinting, and Recovery

 Have you ever wondered if you’re burnt out or if this is just the price of participation in the modern economic climate? And what if you can't change jobs? Is it possible to make your job more purposeful and satisfying, even if you're trapped in it? 

I chat with Amina AlTai, the author of The Ambition Trap and an executive coach who's helped thousands of women optimize their work lives. She answers all of these questions and gets into why you’re burnt out and exactly what you can do about it, no matter your situation—if you’re stuck in a job you hate, if you’re looking for a new job, if you love your job but it’s exhausting you—you’ll end this episode with pragmatic steps to feel better ASAP.

🎧 What you’ll learn:

• The 3 types of burnout and how to identify which one you have

• The 5-part framework for purposeful work—use it to decide if you should stay in your job or quit

• How to tell if you're in the wrong career (before you waste years feeling miserable)

• The hidden wounds driving your overwork—and how to stop seeking validation through achievement

• Why your "zone of genius" matters more than your passion (and how to find yours in 3 steps)

• The 60/40 rule: the exact ratio you need to avoid burnout 

• How to spot burnout red flags during a job interview (so you never accept the wrong offer again)

• The best type of vacation for actually healing burnout 

• Why invisible labor is draining you—and how to stop being the "office therapist"

• The one question to ask yourself on Sunday night to eliminate the Sunday scaries

• How to set boundaries at work without getting fired (using the SBIS framework)

• The mapping practice that regulates your nervous system in 2 minutes

If you liked this episode, check out these previous episodes of The Liz Moody Podcast:

• Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK

• How To Figure Out Your Dream Career (And Actually Get It!)

For more from Amina AlTai:

• Book, The Ambition Trap: https://www.aminaaltai.com/book 

• Instagram: https://www.instagram.com/aminaaltai/ 

• Website: https://www.aminaaltai.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 404.

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