Abigail Shrier is a journalist, a writer for The Wall Street Journal, and an author.
Therapy use is becoming more prevalent while mental health is getting worse. Are these two things causing each other? Or just happening at the same time? It's a lively one today as I try to get to the bottom of this.
Expect to learn what is happening with modern mental health, the typical timeline of mental health for young people, what the current statistics are around therapy, which kinds of people see therapists the most, if there are any dangers to psychotherapy, why there might be an over-diagnosis and pathologisation of normal human emotions, why Abigail thinks there is such an increase in mental health disorders and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a 1-month of Brain.fm for free by going to https://Brain.fm/modernwisdom (discount automatically applied)
Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)
Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Timestamps:
(00:00) The Modern Mental Health Crisis
(05:21) Are Therapists the Problem?
(08:53) Do We Just Need to Connect to Our Feelings More?
(14:39) Does Therapy Make Mental Health Worse?
(22:17) Gen-Z Are Learning to Be Avoidant
(27:31) Finding a Sweet Spot With Therapy
(33:27) The Paradox in Depression Treatment
(37:47) Therapy Culture Vs Bad Therapy
(43:19) Are Smartphones & Climate Change to Blame?
(51:23) The Impact of Single-Parent Households
(55:04) Schools Making Parents Into Enemies
(01:01:28) Overuse of the Word ‘Trauma’
(01:05:57) Is Mindfulness a Better Way?
(01:14:34) Kids Are Too Over-Medicated
(01:19:31) A Better Way Forward
(01:23:35) Where to Find Abigail
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
