What Are You Eating Within a Day?

It's so difficult toa to be able to kind of an identify what is, what is real and what's not real on social media sometimes. And it's not just about what people are eating in a day,. But then you've got these social medeor experts and these so called experts as well. So manyt s in terms of saying and giving out this advice that just isn't correct around either nutrition. Sometimes you see it around medical advice as well. S it's terribleand you just think that, well, these, these people haven't got a they haven't got the right to give such advice. Am also just not true, and there's no evidence behind it.