Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
The Art of Being Well
00:00
The Origin Story of Toxic Trauma
The process isn't going to happen overnight it's a little bit every day and part of the research i've done is how long does it take to if you've been through a toxic thought. You use these five steps daily and i'm going to finish up the five steps are over 63 days. The writing helps the brain energy to flow those waves to flow and it brings it increases what we call the alpha wave which helps you to look deep inside the non-conscious wave when we're so busy the alpha wave gets blocked and we don't see what's going on, he says.
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Transcript
