Pre-Sleep Meditation

In a follow up to our episode on sleep, we break down five sleep tools we’ve tested, like, and are still using. 

For many of you,  sleep can be a fraught landscape. This is doubly true if you are doing shift work, working nights, or even just getting home with your mind spinning.  When you have built-in disrupted sleep, it is extra important to pay attention to how you go about getting as much quality sleep as possible. What’s discussed  in this episode is 100% opinion and anecdote but hopefully there is something in here that you’ll find useful. 

For full show notes of this episode and all sorts of other goodies, visit our podcast website

Awake + Aware | Our 2026 Retreat

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The Flameproof Course

The hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets