Transforming Mornings with Light Therapy

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life.

Expect to learn... Why is a dog one of the most crucial happiness decisions you can make? How can an Italian tomato make you more productive? Can you get Instagram on your computer? What books are we reading right now? And much more.

This episode is brought to you by The Protein Works, head to https://bit.ly/TPWChrisWillx to check out their full range.

Resources: 

Get a dog.

Get your phone out during road rage.

Scissors for chopping everything in the kitchen.

Plastic bottles for separating eggs.

Gousto Food Boxes (with £25 off your first order) - https://www.gousto.co.uk/refer/Rebecca/REBEC18585938

3 small things every day, 1 big thing per week.

Eisenhower Matrix - https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html

The Pomodoro Technique - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html

TabWrangler - https://chrome.google.com/webstore/detail/tab-wrangler/egnjhciaieeiiohknchakcodbpgjnchh?hl=en

Flume Instagram App for Mac - FlumeApp.com

Digital Minimalism - https://amzn.to/2EN1JmK

Rescue Time - https://www.rescuetime.com/

Screen Time.

Spotifree - https://github.com/ArtemGordinsky/Spotifree

Philips Sunrise Lamp - https://amzn.to/2F1k8xB

Ouseburn Coffee Company Decaf Coffee -https://www.ouseburncoffee.co.uk/product/decaf/

Vitamin D In Caffeine on PropaneFitness - https://youtu.be/tCQWdF5tazw

Half a tennis ball as a doorstop.

Sit down wee.

Veet your bum.

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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