Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
The Art of Being Well
00:00
The Importance of Brain Building
There's a whole chapter on brain building in my book. It is one of the most overlooked mental health tools no one talks about. When you learn something it calms you down, refocuses and reboots the brain. If you can just do that with one thing a day you will transform the power of your brain. The first thing i ever did with my patients was to teach them how to brain build.
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