Thriving Through Positive Psychology

Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework.

As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it.

Caroline’s Links: 

Caroline's Website: https://www.carolinemiller.com/

Big Goals book: https://biggoalsbook.com/buy-the-book/

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

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