Calories, Protein and Building Skeletal Muscle with Layne Norton
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
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How to Get 2,500 Calories in a Day
A lot of people don't realize alcohol has calories. People drastically change their behavior on the weekends. We've also been able to show that your non-exercise activities, like meat, are very modifiable.
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Transcript
