Block Training: One Week Strength, One Week Endurance

• Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

• How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

• The mental part of changing your training. (21:55)

• Sal's fear around running MAPS Great 8. (23:19)

• Missing the point: Leg extensions vs. Sissy Squats. (25:10)

• Enjoying fitness as a lifestyle. (26:19)

• Controversial post: Should commercial gyms have dress codes? (29:07)

• A meal replacement shake that tastes BOMB! (43:47)

• The foods you cannot stop eating! (46:29)

• How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)

• Mind Pump Recommends Shrinking on Apple+. (1:00:23)

• More on the fallout from the Epstein emails. (1:02:11)

• #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)

• #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)

• #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)

• #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• V Bar Push-Up Challenge with the MP Crew

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Should Commercial Gyms Have a Dress Code?

• ‎Watch Shrinking - Apple TV

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• Mind Pump #2790: How To Get in Shape After Having a Baby

• Mind Pump Concierge Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram