Interview - The Procrastination Equation with Piers Steel
You Are Heroic with Brian Johnson
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How to Make Your Dieting Goals Approachable
If you want to make them approach goals, it helps to ah, that's prom with dieting, is that im if you say a thing, wha, i'm not allowed to eat sweets, right? Well, ok. Thatea, that's an avoidance goal. And the only way you can really benefit from that motivationy is by saying, whyt, i'm soon not going to be doing something which doesn't make a lot of sense. That's something you can now have a goal around. Approach. Gols, much more responsive.
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