The Power of Exercise to Reduce Stress

I eliminated about a third of what was left over because I thought well, this could be wishful thinking It doesn't seem so rational or I can't do it There and then I eliminated another third because I thought oh, this is too tough to do. So I That was my list. What were those things? There was clinical nutrition, you know food food as medicine. The power the mind body connection the power of The placebo and kind of willing it and doing whatever you have to do to make something happen Putting it putting something together. And exercise was one of them. You can reduce your chance of recurrence and getting sick to begin with by exercising for a certain period a day that