1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living
Optimal Health Daily - Fitness and Nutrition
00:00
The Dangers of Dieting
Having an unhealthy relationship with food can cripple your ability to truly thrive in life. We sacrifice everything that is truly important and mean ful for the sake of following a quo healthy diet. The definition of health has sad been high jacked by a multi billion dollar dieting industry. Nourishing our bodies appropriately and cultivating an approach toward living that encompasses self care and body appreciation are indicators of good health, not the pursuit of weight loss.
Play episode from 02:27
Transcript
