Best Exercises for Lat, Triceps, Biceps Growth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41)

• Not your traditional sweats. (21:43)

• Let's dance! (22:56)

• It's good to move. (32:43)

• The staff's to-go protein snack. (34:44)

• Is there a satanic cult that runs the world? (36:06)

• Feeling older and holding on to injury pain. (46:55)

• Welcoming a new partner for your peptide needs. (51:09)

• #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14)

• #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13)

• #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44)

• #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Mind Pump Store

• Mind Pump #2783: Which Rep Range Is Best for Your Goals?

• Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review

• Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

• Watch Breakdown: 1975 | Netflix Official Site

• Mind Pump Hormones - Facebook

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump Concierge Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia, M.D. (@peterattiamd) Instagram

• Phil Vella - "Philly" (@phillyvz) Instagram