Do You Have Insolent Resistance?

You have to get the sugars out, okay? And you may already know that refined sugars, breads, posseser crackers, things like that. Never ever, ever, ever combine a protein with sugark because that could be even like a, like the breads with the bun and the pastries and all that stuff. Even if you add sugar and fat, you accentuate insolence. Snacking will also crate this problem. So you don't want to snack between meals. Eating fat with the meal is not going to be a problem because it allows you to go longer. Fat is not the cause of insolent resistance, despite what some people might tell you.

Play episode from 05:00

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app