Have a Plan: How to Cut and Exit Safely

How To Know When It's Time to Cut

• The #1 reason why people CONSISTENTLY fail. (1:46)

• What does it mean to go on a cut? (4:01)

• The definition of a successful cut. (4:22)

• The reasons you should NOT go on a cut.

• 1. When you feel you're too fat. (7:08)

• 2. To get ready for an "event." (9:39)

• The reasons it's a good time to cut.

• 1. You are healthy. (11:49)

• 2. Your maintenance calories are high enough to cut from. (14:12)

• 3. You have a good plan, which includes how to stop. (23:58)

Related Links/Products Mentioned

• Mind Pump Concierge Coaching (Only 50 spots open) – Visit: www.mindpumpconcierge.com

• Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram