Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series
Daily Meditation Podcast
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Forgiveness Meditation - Forgiving Yourself
Meditation is about releasing tension and letting go of negative emotions. You're going to be forgiving a few people, including yourself. Consider something about yourself that you would like to release in this meditation. Inhale a nice long inhale through your nose. Ooh, feel your stomach rise upward as you do so relaxing it. As you inhale, focus on forgiving yourself,. focus on your strength and a positive quality about yourself. Let it go. Feel your abdomen sink back downward. Now let it go. It doesn't serve you. We all come across people that just really great are nerves or even worse. So think about this person. Just pick one because I know there might
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