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In this episode, Ben Azadi reveals a powerful standing move that can instantly make your belly appear flatter by activating a deep core muscle most people have never been taught to train: the transverse abdominis.
Most stubborn belly protrusion is not just about food, hormones, or age. It is often a neuromuscular activation issue. When the transverse abdominis is weak or offline, the belly sticks out, posture collapses, and back pain increases, even in people who eat clean and exercise.
Ben teaches the “Wedge Drill,” a simple standing exercise using a rolled towel under the heels to shift gravity and reflexively activate deep core stabilizers. This drill retrains the nervous system, improves posture, supports digestion, and enhances spinal stability.
He explains why this method can be more effective than traditional planks or crunches, how it helps reduce bloating, and why it is especially important for those over 40 or dealing with back pain.
The episode also introduces the 14-Day Belly Fat & Core Reset and a free 7-day metabolic protocol designed to support fat loss, improve insulin sensitivity, and restore core function.
Key takeaway:You do not just need more ab workouts. You need better activation.
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