Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Moran Cerf - How LUCID dreaming can IMPACT mental health and trauma

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

00:00

How to Heal Your Depression

Actively, there are things that are really good for the bain when it comes to a healing it from bad things. People underestimate the power of the endolphins in your body in healing you nd and making you see clear behavior. You put yourself into people that exhibit the things you want to become and you let your brain myoslosis become that. It c qets diferent connections. We think differently. This is very self helpish, but i standing behind all of that two ways. The one that are active, which is you do things like sleep and exercise, eat healthy,. Things that we all think we should do. But then when you need them the most

Play episode from 38:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app