Low Carbohydrate Diet

Ketogenic diet is not where I recommend most people to start unless you have been diagnosed with a condition that will actually require you to go on a very low carb slash ketogenic diet. Most of your physical craving, what we talked about earlier as being your blood sugar, this regulation, nutritional deficiency, hormonal imbalance or microbiome issue will get relief with a low carb to moderate low carb diet. The simple fact that we're changing from process diet to real food will eliminate a vast majority of those physical craving. And that's why I chose to work with low carbohydrate diet.