Physiological Sigh and Breathing Tools

Dr. Shadé Zahrai, is a behavioral researcher, performance educator, and leading authority on how to build your confidence. In this insightful conversation with Dr. Kristen Holmes, she deep dives into the four drivers of self-doubt that are hindering high performers from living the life they want. Learn how simple tools like posture, breathwork, and mindset shifts can help you overcome feelings of inadequacy and anxiety.  Whether you're striving for personal or professional growth, this conversation offers the practical advice you need to  shift from self-doubt to self-confidence. 

(00:00) Introduction

(01:58) Why Dr. Zahrai Wants to Empower You to Take Control of Your Life

(03:44) What is Self-Doubt and Is It Really That Bad?

(05:06) How to Tell if Self-Doubt is Running Your Life

(07:07) The 4 Drivers of Self-Doubt Holding Back Your Confidence

(08:04) Driver 1: Do I Accept Who I Am?

(09:18) Why Hobbies Can Lead to Greater Self-Acceptance

(12:06) How to Separate Yourself from Your Failures

(17:47) Stop Distracting Thoughts from Overwhelming You

(19:55) Driver 2: Can I Accomplish What I Want?

(22:07) How Michael Phelps Eliminates Self-Doubt

(25:54) Why Imagining What Could Go Wrong Can Help You Succeed

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(32:10) How Tom Brady Takes Control of His Success

(34:16) Driver 3: What Can I Control in My Own Life?

(37:29) Boost Your Autonomy By Focusing on What's Next

(39:58) Stop Dwelling on What You Should Have Done

(43:38) Why the Phrase "I Am..." Can Be Dangerous

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(52:25) Driver 4: Can I Stay Steady No Matter What Happens?

(54:08) How to Shift Your  Anxiety Into Excitement

(56:48) The Power of the Physiological Sigh

(58:51) How Sleep Affects Your Mindset and Success

(01:05:50) How Your Environment Impacts Your Self-Doubt

(01:08:01) Simple Body Changes to Shift Your Mindset

(01:13:18) Kristen Breaks Down the Conversation

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

Follow Dr. Zahrai here:

https://www.instagram.com/shadezahrai

https://www.tiktok.com/@shadezahrai 

https://www.youtube.com/shadezahrai

And learn more about her book, Big Trust, here:

https://www.shadezahrai.com/bigtrust 

Sponsored by:

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David Protein -  https://DavidProtein.com/LINE 

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