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1:15: Why Gentle Consistency works 

2:05: Tip #1: Include warm-ups 

3:05: Tip #2: Commit to doing one hard set 

4:32: Tip #3: Lift heavier for fewer reps 

5:17: Tip #4: Skip the drop sets 

5:36: Tip #5: Choose exercises you love 

6:40: Tip #6: Bookmark your favorite classes 

8:00: Tips for staying consistent with cardio 

9:00: Tips for staying consistent with nutrition 

12:15: Summary 

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